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Classes
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I teach mainly Hatha yoga, which deals with posture work; breathing techniques
(pranayama); relaxation and visualisation, which can lead on to concentration
and meditation. The classes are mixed ability with everyone working to their
own particular level. Postures can be extended for the more adept, or modified
for those with a particular medical problem.
Times of classes and Location
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 Monday evening 8
pm - 9 30 pm
Peter Church Lodge, Prances Scout Headquarters, Gt. Totham Road,
Wickham Bishops, CM8 3NP (this class is run in conjunction with the Broomsticks
Women's Yoga Group).
Latest Term Information
We will begin in the New Year on Mon. 4th January, 2010, for 6 sessions. This means we will have classes on Mon. 4th, 11th, 18th and 25th January, and 1st and 8th February. We will then break for half term and start again on Monday, 22nd February.
Therefore, the cost will be 6 x £4.50 = £27.00 if paying in advance, or £6 per class if paying per session.
- Wednesday morning
10.00 am - 11.30 am
Peter Church Lodge, Prances, Gt. Totham Road, Wickham Bishops,CM8 3NP
Latest Term Information
We will begin in the New Year on Wed. 6th January, 2010 for 6 sessions. This means we will have classes on Wed. 6th, 13th, 20th and 27th January, and 3rd and 10th February. We will then break for half term and start again on Wednesday, 24th February.
Therefore, the cost will be 6 x £4.50 = £27.00 - payable in advance on the first session please.
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Thursday morning
10.00 am - 11.30 am
Peter Church Lodge, Prances, Gt. Totham Road, Wickham Bishops,CM8 3NP
Latest Term Information
We will begin in the New Year on Thurs.7th January, 2010 for 6 sessions. This means we will have classes on Thurs. 7th, 14th, 21st and 28th January, and 4th and 11th February. We will then break for half term and start again on Thurs. 25th February.
Therefore, the cost will be 6 x £4.50 = £27.00 – payable in advance on the first session please.
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Wednesday
05.30 pm - 6.45 pm
The Social Hall, St. Peters Hospital, Spital Road, Maldon, CM9 6EG.
Latest Term Information
This class takes the form of a "drop in" session, and was originally formed as part of the "healthy living initiative" in conjunction with Maldon Primary Care Trust. As it is only between l and l.1/4 hours in length, we deal mainly with posture work and one or two basic breathing exercises; together with relaxation techniques. The classes run to school term times. This means we will have classes on ~Wed. 6th, 13th, 20th and 27th January, and 3rd and 10th February. We will then break for half term and start again on Wed. 24th February.
Therefore, the cost will be £3 per session..
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Please bring a mat upon which to practise and a blanket to keep you warm during relaxation. Wear loose fitting clothes that will not restrict movement.
If you have any queries or medical concerns please contact me; as it may be necessary for you to check with your GP or specialist before beginning to practise.
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Visit the contact us page and sign up today.
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